As we all know, a healthy body is a very important & essential building block to a healthy head of hair. The following foods will increase your intake of various vitamins  to assist your long, lovely locks. Incorporating some of these ingredients in your normal foods could be an easy transition. For example, try some red peppers on top of a whole wheat pizza, or shredded carrots on top of your salad or baked potato in the place of, or alongside cheese.

Calves Liver
Brewer’s yeast
Wheat Germ
Lecithin
Fish and other Seafood
Eggs and Egg Yolks
Beans
Yogurt
Tofu
Green Vegetables
Nuts/Peas
Red Peppers
Cauliflower
Tomatoes
Yams/Squash
Carrots
Avocadoes
Rice Bran
Legumes/Grains
Plenty Water
Oranges
Bananas
Figs
Cabbage
Oatmeal
Cantaloupe
Apricots